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Fresh Vegetable Cooking Timetable









 

 

Vegetable Boil Steam
(minutes)
Microwave

Artichokes 20-30 18-20 14-15
Asparagus - spears 10-15 8-12 11-13
Asparagus - cut up 8-10 6-8 9-11
Beans, lima 20-30 15-20 -
Beans, snap - cut up 15-25 7-10 16-18
Beans, snap, frenched 10-12 3-6 10-12
Beets, whole 35-60 30-40 22-25
Beets, sliced 15-20 6-8 -
Broccoli, stalks 15-20 8-10 11-13
Broccoli, flowerets 10-15 6-8 12-14
Brussel Sprouts 10-15 12-14 7-9
Cabbage, wedges 12-15 10-15 13-15
Cabbage, shredded 5-7 6-8 9-11
Carrots, whole 20-25 20-25 11-13
Carrots, sliced 15-20 6-8 9-12
Cauliflower, whole 20-25 20-30 12-16
Cauliflower, flowerets 10-15 12-15 12-14
Celery 15-20 -
Corn, cob 6-8 5-6 3-4 each
Corn, kernels 5-8 -
"Greens" 15-25 -
Kohlrabi 20-35 -
Onions, white, small 22-35 25-30 14-16
Onions, yellow, 2-inch 25-30 20-25 -
Parsnip, cut up 15-20 10-15 8-9
Peas 8-15 6-8 12-14
Potatoes, sweet, whole 30-40 - 5-6
Potatoes, white, whole 35-40 - 5-6
Potatoes, white, cut up 20-25 14-18 12-14
Rutabaga 25-35 -
Salsify 30-45 -
Spinach 5-7 3-5 7-9
Squash, summer, sliced 15-20 8-10 10-12
Tomatoes 10-20 -
Turnips 15-20 20-25 10-12









 
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