Archery Fitness: Protein is essential for building and maintaining the body's tissues, such as muscles, skin, hair and blood. Protein also helps in the formation of antibodies.

Dundee Sportsman's Club

Archery, Archery Fitness Salads & Vegetables Salads & Vegetables [ Back to Archery Fitness Page ] salads organic salads organic veggies vegetables Prepared Salads: Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Ambrosia Salad 3 oz 150 8.2 1.2 56.1 gm gm   Creamy Coleslaw Salad 3 oz 131 9 12 220.6 10.2 17   Cucumber and Red Onion 4 oz 41 1.3 0 4.3 1.8 12.3   Cucumbers/Onions/Vinegar Sld 3 oz 12 0.1 0 21.8 1 7.1   Fennel & Mushroom Salad 2 oz 31 1.9 0.3 18.3 0.6 2.8   Fruit Salad 3 oz 45 0.1 0 6.9 0.9 3.3   Zesty Garden Salad 3 oz 65 6 0 49.9 0.4 11.7   Jicama Mexican Salad 3 oz 18 0.1 0 2.4 0.8 2.8   Lettuce w/Carrots Toss 1 oz 4 0 0 2.8 0.4 4.3   Southwest Chicken & Rice Salad 6 oz 206 7.6 15.6 231.2 0.3 0.8   Pasta & Chinese Veggie Salad 3 oz 199 15.3 8.8 63.3 9.4 25.7   Tomato & Feta Cheese Salad 3 oz 123 10.4 25.2 337.1 6.2 9.7   Waldorf Salad 3 oz 86 5.3 2.4 81.5 4.6 3.3       Organic Prepared Salads:   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Org Azuki Bean Salad w/ Wasabi 3 oz 294 12.1 16 168.3 gm gm gm Org Broccoli Coleslaw 3 oz 27 0.3 0 29 �� - - - �� - - - �� - - - Org Broccoli/Tomato Salad 3 oz 20 0.2 0 15.2 2.4 5.3 2.5 Org Broccoli & Tomato Salad 3 oz 86 7.3 0 174 1.8 3.9 1.8 Org Broccoli Toss salad 3 oz 32 1.2 0 22.1 1.5 4.4 1.6 Org Carrot Raisin Salad 3 oz 18 0.1 0 30.8 2.5 4.6 2.4 Org Creamy Coleslaw Salad 3 oz 67 4.4 9 21.2 0.4 4.3 1.3 Org Couscous & Blk Bean Salad 3 oz 225 4.1 12.1 162.9 1.5 6.5 1.4 Org Cucumber/Tom/Corn Sala 3 oz 26 0.2 0 2.7 10.9 37.3 7.9 Org Garbanzo Bean & Chry Tom� 3 oz 43 0.4 0 89.5