|
|
|
Prepared
Salads: |
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Ambrosia Salad |
3 oz |
150 |
8.2 |
1.2 |
56.1 |
gm |
gm |
|
|
Creamy Coleslaw Salad |
3 oz |
131 |
9 |
12 |
220.6 |
10.2 |
17 |
|
|
Cucumber and Red Onion |
4 oz |
41 |
1.3 |
0 |
4.3 |
1.8 |
12.3 |
|
|
Cucumbers/Onions/Vinegar Sld |
3 oz |
12 |
0.1 |
0 |
21.8 |
1 |
7.1 |
|
|
Fennel & Mushroom Salad |
2 oz |
31 |
1.9 |
0.3 |
18.3 |
0.6 |
2.8 |
|
|
Fruit Salad |
3 oz |
45 |
0.1 |
0 |
6.9 |
0.9 |
3.3 |
|
|
Zesty Garden Salad |
3 oz |
65 |
6 |
0 |
49.9 |
0.4 |
11.7 |
|
|
Jicama Mexican Salad |
3 oz |
18 |
0.1 |
0 |
2.4 |
0.8 |
2.8 |
|
|
Lettuce w/Carrots Toss |
1 oz |
4 |
0 |
0 |
2.8 |
0.4 |
4.3 |
|
|
Southwest Chicken & Rice
Salad |
6 oz |
206 |
7.6 |
15.6 |
231.2 |
0.3 |
0.8 |
|
|
Pasta & Chinese Veggie Salad |
3 oz |
199 |
15.3 |
8.8 |
63.3 |
9.4 |
25.7 |
|
|
Tomato & Feta Cheese Salad |
3 oz |
123 |
10.4 |
25.2 |
337.1 |
6.2 |
9.7 |
|
|
Waldorf Salad |
3 oz |
86 |
5.3 |
2.4 |
81.5 |
4.6 |
3.3 |
|
| |
|
|
|
| |
|
Organic
Prepared Salads: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Org Azuki Bean Salad w/
Wasabi |
3 oz |
294 |
12.1 |
16 |
168.3 |
gm |
gm |
gm |
|
Org Broccoli Coleslaw |
3 oz |
27 |
0.3 |
0 |
29 |
�� - - - |
�� - - - |
�� - - - |
|
Org Broccoli/Tomato Salad |
3 oz |
20 |
0.2 |
0 |
15.2 |
2.4 |
5.3 |
2.5 |
|
Org Broccoli & Tomato Salad |
3 oz |
86 |
7.3 |
0 |
174 |
1.8 |
3.9 |
1.8 |
|
Org Broccoli Toss salad |
3 oz |
32 |
1.2 |
0 |
22.1 |
1.5 |
4.4 |
1.6 |
|
Org Carrot Raisin Salad |
3 oz |
18 |
0.1 |
0 |
30.8 |
2.5 |
4.6 |
2.4 |
|
Org Creamy Coleslaw Salad |
3 oz |
67 |
4.4 |
9 |
21.2 |
0.4 |
4.3 |
1.3 |
|
Org Couscous & Blk Bean
Salad |
3 oz |
225 |
4.1 |
12.1 |
162.9 |
1.5 |
6.5 |
1.4 |
|
Org Cucumber/Tom/Corn Sala |
3 oz |
26 |
0.2 |
0 |
2.7 |
10.9 |
37.3 |
7.9 |
|
Org Garbanzo Bean & Chry
Tom� |
3 oz |
43 |
0.4 |
0 |
89.5 |
1 |
6.1 |
0.9 |
|
Org Lentil Salad |
4 oz |
286 |
8.5 |
0 |
585.4 |
1.8 |
8.6 |
1.7 |
|
Org Macaroini Salad |
3 oz |
132 |
14.4 |
6.9 |
118.9 |
16.2 |
37.8 |
14.3 |
|
Org Penne Pasta Salad |
4 oz |
291 |
9.3 |
0 |
193.4 |
0.1 |
0.8 |
0.3 |
|
Org sesame Noodle Salad |
3 oz |
147 |
9.5 |
0 |
17.8 |
0 |
0.1 |
0 |
|
Org Spicy Spelt & Tofu Salad |
4 oz |
71 |
5.7 |
0 |
588.2 |
0.5 |
16.2 |
0.7 |
|
Org Tossed Salad Mix |
1 oz |
12 |
0.1 |
0 |
11.6 |
�� - - - |
�� - - - |
�� |
|
Org Marinated Veggie Salad |
3 oz |
15 |
0.2 |
0 |
3.9 |
�� - - - |
�� - - - |
�� |
| |
|
|
|
| |
|
Organic
Vegetables: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Org Green Beans |
3 oz |
34 |
0.2 |
0 |
11 |
0.2 |
1.4 |
0.4 |
|
Org Marinate Beets |
4 oz |
51 |
1.4 |
0 |
60 |
�� - - - |
�� - - - |
�� - - - |
|
Org Broccoli Florrets |
1 oz |
8 |
0.1 |
0 |
7.7 |
1.4 |
9.2 |
2.4 |
|
Org Red Cabbage Shredded |
1 oz |
5 |
0 |
0 |
4.1 |
0.8 |
1.5 |
0.8 |
|
Org Baby Carrots |
1 oz |
11 |
0 |
0 |
12.8 |
0.3 |
1.3 |
0.5 |
|
Org Shredded Carrots |
1 oz |
10 |
0.1 |
0 |
16 |
0.3 |
2.6 |
0.6 |
|
Org Caulifower Florets |
1 oz |
7 |
0 |
0 |
7.8 |
0.2 |
2.2 |
0.7 |
|
Org Celery Sticks |
1 oz |
4 |
0 |
0 |
20.2 |
0.5 |
1.4 |
0.7 |
|
Org Whole Kernal Corn |
1 oz |
25 |
0.2 |
0 |
0.9 |
0.2 |
0.7 |
0.4 |
|
Organic Marineted Mushrooms |
3 oz |
12 |
0.2 |
0 |
2.6 |
0.9 |
5.9 |
0.7 |
|
Org Sliced Mushrooms |
1 oz |
6 |
0.1 |
0 |
1.4 |
1.6 |
1.7 |
0.5 |
|
Org Peas |
1 oz |
22 |
0.1 |
0 |
31.8 |
0.9 |
0.9 |
0.3 |
|
Org Sliced Green Peppers |
1 oz |
5 |
0 |
0 |
0.7 |
1.5 |
3.9 |
1.2 |
|
Org Sliced Red Peppers |
1 oz |
5 |
0 |
0 |
0.7 |
0.2 |
1.1 |
0.4 |
|
Org Chopped Romaine |
1 oz |
5 |
0.1 |
0 |
2.3 |
0.2 |
1.1 |
0.4 |
|
Org Spinach |
1 oz |
5 |
0.1 |
0 |
16.1 |
0.3 |
0.9 |
0.6 |
|
Org Cheery Tomatoes |
1 oz |
4 |
0.1 |
0 |
1.2 |
0.6 |
0.7 |
0.4 |
|
Org Tomato Wedges |
1 oz |
5 |
0.1 |
0 |
1.3 |
0.2 |
1 |
0.3 |
|
Org Roma Tomatoes Wedged |
1 oz |
5 |
0.1 |
0 |
1.3 |
0.2 |
1 |
0.3 |
| |
|
|
|
| |
|
Vegetables: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Broccoli & Cauliflower |
3 oz |
39 |
0.3 |
0 |
41.2 |
gm |
gm |
gm |
|
Broccoli Florets |
1 oz |
10 |
0 |
0 |
9.4 |
3.2 |
7.8 |
3.3 |
|
Cabbage Stir Fry |
1 oz |
17 |
1.2 |
0 |
58.2 |
0.8 |
1.9 |
0.7 |
|
Carrot Sticks |
1 oz |
12 |
0.1 |
0 |
19.6 |
0.6 |
1.4 |
0.5 |
|
Cauliflower Florets |
1 oz |
7 |
0 |
0 |
7.8 |
0.3 |
2.7 |
0.8 |
|
Cauliflower Florets &
Pimentos |
3 oz |
22 |
0.3 |
0 |
20.8 |
0.5 |
1.4 |
0.7 |
|
Celery Sticks |
1 oz |
4 |
0 |
0 |
22.7 |
1.9 |
4.4 |
3.1 |
|
Cherry Tomatoes |
1 oz |
5 |
0.1 |
0 |
1.4 |
0.2 |
0.8 |
0.4 |
|
Chopped Green Onions |
1 oz |
9 |
0.1 |
0 |
4.3 |
0.2 |
1.1 |
0.3 |
|
Cilantro |
1 oz |
6 |
0.1 |
0 |
12 |
0.5 |
2 |
0.7 |
|
Cinnamon Glazed Carrots |
4 oz |
98 |
3.1 |
7.3 |
211.5 |
0.6 |
1 |
0.7 |
|
Cleaned Fresh Spinach |
1 oz |
7 |
0.1 |
0 |
22.4 |
1.1 |
18 |
3.5 |
|
Curried Caulilower &
Potatoes |
6 oz |
114 |
1.5 |
0 |
361.3 |
0.8 |
1 |
0.6 |
|
Deli Rst. Peppers and Onions |
5 oz |
83 |
3.3 |
0 |
316.9 |
4.6 |
22.2 |
4.4 |
|
Diced Green Bell Pepers |
1 oz |
6 |
0 |
0 |
0.8 |
1.7 |
13.3 |
5 |
|
Dill Pickle Spears |
1 oz |
6 |
0.1 |
0 |
447.3 |
0.2 |
1.3 |
0.5 |
|
French Cut Green Beans |
3 oz |
34 |
0.2 |
0 |
11 |
0.2 |
1.4 |
0.4 |
|
Fresh Broccoli |
3 oz |
39 |
0.4 |
0 |
37.4 |
1.8 |
7.9 |
3.7 |
|
Fresh Diced Tomatoes |
1 oz |
5 |
0.1 |
0 |
1.4 |
3.2 |
7.5 |
2.9 |
|
Fresh Parslied Carrots |
3 oz |
65 |
0.4 |
0 |
109.8 |
0.2 |
1.1 |
0.3 |
|
Green Beans |
1 oz |
2 |
0 |
0 |
42.6 |
1.5 |
15.2 |
4.5 |
|
Green Leaf Lettuce |
1 oz |
4 |
0 |
0 |
7.9 |
0.1 |
0.6 |
0.2 |
|
Grilled Onions |
1 oz |
12 |
0 |
0 |
0.9 |
0.4 |
0.8 |
0.4 |
|
Guacamole |
1 oz |
70 |
5.3 |
�� - - -� |
193.7 |
0.3 |
2.9 |
0.4 |
|
Haricot Vert Green Beans |
3 oz |
20 |
0 |
0 |
7.7 |
0.6 |
2.1 |
0.8 |
|
Jicama sticks |
1 oz |
10 |
0 |
0 |
1 |
0.8 |
3.3 |
1.6 |
|
Lettuce Filets |
1 each |
1 |
0 |
0 |
1.3 |
0.2 |
2.3 |
1.3 |
|
Lettuce w/Carrot Toss |
1 oz |
4 |
0 |
0 |
2.8 |
0.1 |
0.1 |
0.1 |
|
Long sliced Pickle Stackers |
1 oz |
5 |
0.1 |
0 |
375.1 |
0.3 |
0.8 |
0.3 |
|
Marinated Button Mushrooms |
3 oz |
130 |
13.5 |
0 |
2.3 |
0.2 |
1.2 |
0.3 |
|
Medlley of Fresh Vegetables |
3 oz |
39 |
0.3 |
0 |
96.8 |
1.4 |
2 |
0.3 |
|
Onion rings |
2 oz |
231 |
15.1 |
0 |
212.6 |
1.3 |
8.9 |
2.7 |
|
Peas |
3 oz |
96 |
0.3 |
0 |
88.2 |
3 |
21.6 |
0.7 |
|
Peas & Carrots |
3 oz |
59 |
0.5 |
0 |
83.3 |
6.3 |
17.5 |
6.7 |
|
| |
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|
|
|
