Welcome to the Dundee Sportsman's Club
Archery Fitness:
Protein is essential for building and maintaining the body's tissues, such as muscles, skin, hair and blood. Protein also helps in the formation of antibodies.
Welcome to the Dundee Sportsman's Club
Dundee Sportsman's Club

Archery is my Life
Archery, Archery Fitness
Proteins
(Eggs, beans, nuts, dairy, etc.)


Proteins
Proteins
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beans, nuts, tofu eggs cheese / dairy org. beans / tofu
Beans, Nuts & Tofu  
Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber
      (g.) (mg.) (mg.) (g.) (g.) (g.)
Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5
Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5
Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5
Deep Fried Tofu (vegan) 1 oz 45 2.5 0.4 5.7 4.4 1.2 0.3
Edamane 1 oz 28 0.9 0 8.5 2.3 2.6 1.1
Garbonzo Beans 1 oz 22 0.2 0 54.3 0.9 4.1 0.8
Grecian Hummus 3 oz 199 11.3 0 454.2 8.5 22.7 5.7
Hummus 2 oz 110 9.3 0 70.5 1.2 5.9 1.1
Kidney Beans 1 oz 16 0.1 0 65.7 1 3 1.2
Marinated Tofu 4 oz 313 20.4 0 110.4 29 9.9 4.2
Peanutbutter, Creamy 1 oz 167 14.3 0 130.1 7.1 5.5 1.7
Peanutbutter, Crunchy 1 oz 167 14.2 0 137.8 6.8 6.1 2.3
Pinto Beans 1 oz 24 0.2 0 83.3 1.4 4.3 1.3
Refried Beans Vegan 4 oz 160 0 0 511.5 8 25 8
Roasted Peanuts 1 oz 166 14.1 14.1 230.5 6.7 6.1 2.3
Roasted Red Pepper Hummus 3 oz 170 9.9 0 397.5 5.7 19.9 5.7
Seasoned Black Beans (Vegan) 4 oz 120 4 oz 0 438 7.8 24 8.1
Vegan Tofu 1 oz 41 2.5 0 4 4.5 1.2 0.7
 
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Organic Beans & Tofu  
Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber
      (g.) (mg.) (mg.) (g.) (g.) (g.)
Org Edamame Beans 1 oz 28 0.9 0 8.5 2.3 2.6 1.1
Org Garbonzo Beans 1 oz 22 0.2 0 54.3 0.9 4.1 0.8
Org Red Kidney Beans 1 oz 16 0.1 0 57.1 1 2.8 0.8
Organic Baked Tofu 1 oz 23 1.4 0