Archery Fitness: Protein is essential for building and maintaining the body's tissues, such as muscles, skin, hair and blood. Protein also helps in the formation of antibodies.

Dundee Sportsman's Club

Archery, Archery Fitness Proteins (Eggs, beans, nuts, dairy, etc.) Proteins [ Back to Archery Fitness Page ] beans, nuts, tofu eggs cheese / dairy org. beans / tofu Beans, Nuts & Tofu   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5 Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5 Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5 Deep Fried Tofu (vegan) 1 oz 45 2.5 0.4 5.7 4.4 1.2 0.3 Edamane 1 oz 28 0.9 0 8.5 2.3 2.6 1.1 Garbonzo Beans 1 oz 22 0.2 0 54.3 0.9 4.1 0.8 Grecian Hummus 3 oz 199 11.3 0 454.2 8.5 22.7 5.7 Hummus 2 oz 110 9.3 0 70.5 1.2 5.9 1.1 Kidney Beans 1 oz 16 0.1 0 65.7 1 3 1.2 Marinated Tofu 4 oz 313 20.4 0 110.4 29 9.9 4.2 Peanutbutter, Creamy 1 oz 167 14.3 0 130.1 7.1 5.5 1.7 Peanutbutter, Crunchy 1 oz 167 14.2 0 137.8 6.8 6.1 2.3 Pinto Beans 1 oz 24 0.2 0 83.3 1.4 4.3 1.3 Refried Beans Vegan 4 oz 160 0 0 511.5 8 25 8 Roasted Peanuts 1 oz 166 14.1 14.1 230.5 6.7 6.1 2.3 Roasted Red Pepper Hummus 3 oz 170 9.9 0 397.5 5.7 19.9 5.7 Seasoned Black Beans (Vegan) 4 oz 120 4 oz 0 438 7.8 24 8.1 Vegan Tofu 1 oz 41 2.5 0 4 4.5 1.2 0.7     Organic Beans & Tofu   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Org Edamame Beans 1 oz 28 0.9 0 8.5 2.3 2.6 1.1 Org Garbonzo Beans 1 oz 22 0.2 0 54.3 0.9 4.1 0.8 Org Red Kidney Beans 1 oz 16 0.1 0 57.1 1 2.8 0.8 Organic Baked Tofu 1 oz 23 1.4 0