Archery Fitness: Protein is essential for building and maintaining the body's tissues, such as muscles, skin, hair and blood. Protein also helps in the formation of antibodies.

Dundee Sportsman's Club

Archery, Archery Fitness Proteins (Eggs, beans, nuts, dairy, etc.) Proteins [ Back to Archery Fitness Page ] beans, nuts, tofu eggs cheese / dairy org. beans / tofu Beans, Nuts & Tofu   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5 Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5 Bean Sprouts 1 oz 9 0.1 0 1.7 0.9 1.7 0.5 Deep Fried Tofu (vegan) 1 oz 45 2.5 0.4 5.7 4.4 1.2 0.3 Edamane 1 oz 28 0.9 0 8.5 2.3 2.6 1.1 Garbonzo Beans 1 oz 22 0.2 0 54.3 0.9 4.1 0.8 Grecian Hummus 3 oz 199 11.3 0 454.2 8.5 22.7 5.7 Hummus 2 oz 110 9.3 0 70.5 1.2 5.9 1.1 Kidney Beans 1 oz 16 0.1 0 65.7 1 3 1.2 Marinated Tofu 4 oz 313 20.4 0 110.4 29 9.9 4.2 Peanutbutter, Creamy 1 oz 167 14.3 0 130.1 7.1 5.5 1.7 Peanutbutter, Crunchy 1 oz 167 14.2 0 137.8 6.8 6.1 2.3 Pinto Beans 1 oz 24 0.2 0 83.3 1.4 4.3 1.3 Refried Beans Vegan 4 oz 160 0 0 511.5 8 25 8 Roasted Peanuts 1 oz 166 14.1 14.1 230.5 6.7 6.1 2.3 Roasted Red Pepper Hummus 3 oz 170 9.9 0 397.5 5.7 19.9 5.7 Seasoned Black Beans (Vegan) 4 oz 120 4 oz 0 438 7.8 24 8.1 Vegan Tofu 1 oz 41 2.5 0 4 4.5 1.2 0.7     Organic Beans & Tofu   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Org Edamame Beans 1 oz 28 0.9 0 8.5 2.3 2.6 1.1 Org Garbonzo Beans 1 oz 22 0.2 0 54.3 0.9 4.1 0.8 Org Red Kidney Beans 1 oz 16 0.1 0 57.1 1 2.8 0.8 Organic Baked Tofu 1 oz 23 1.4 0 �� - - - 2.8 0.3 0.3     Cheese & Dairy:   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) American Cheese 3/4 oz 80 6.6 20 316.8 4.7 0.3 0 Cheddar cheese 1 oz 114 9.4 29.8 176.1 7.1 0.4 0 Deli Chedar 1 oz 114 9.4 29.8 176.1 7.1 0.4 0 Deli Jack Cheese 1 oz 106 8.6 25.2 152 6.9 0.2 0 Deli Pepper Jack 1 oz 106 8.6 25.2 152 6.9 0.2 0 Deli Provolone Cheese 1 oz 100 7.6 19.6 248.3 7.3 0.6 0 Grated Cheddar Cheese 1 oz 114 9.4 29.8 176.1 7.1 0.4 0 Low Fat Cottage Cheese 3 oz 77 1.6 6.8 345.3 11.7 3.1 0 Monterey Jack Cheese 1 oz 106 8.6 25.2 152 6.9 0.2 0 Natural Swiss Cheese 1 oz 108 7.9 26.1 54.4 7.6 1.5 0 Processed Swiss Cheese 1 oz 71 5.3 18.1 291.5 5.3 0.4 0 Provolone Cheese 1 oz 100 7.5 19.6 248.3 7.3 0.6 0 Low Fat Sour Cream 1 oz 41 3.7 12 12.6 0.9 1.3 0 Peach Yogurt 3 oz 89 1.2 5.1 55.3 4.1 15.8 0 Plain Yogurt 3 oz 54 1.3 5.1 59.5 4.5 6 0 Raspberry Yogurt 3 oz 89 1.2 5.1 55.3 4.1 15.8 0 Strawberry Yogurt 3 oz 89 1.2 5.1 55.3 4.1 15.8 0     Eggs:   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Eggs Benedict 1 each 451 27.2 318.6 1268.2 29.2 19.5 0.8 Eggs Benedict 1 each 423 25 219.1 1249.6 26.4 20.5 0.8 Eggs Benedict w/Bacon & Cheese 1 each 455 30.6 212.1 1052.1 22.3 19.9 0.8 Eggs Benedict w/Sausage 1 each 399 27.5 200.1 752.1 16 19.2 0.8 Eggs Benedict, Spinach, Mushroom 1 each 281 16.3 169 440 9.2 23.5 2.1 Boiled Eggs 1 each 83 5.6 239.8 79.4 7.1 0.4 0 Hard Cooked Eggs 1 each 83 5.6 239.8 79.4 7.1 0.4 0 Scrambled Eggs 3 oz 125 8.5 359.8 119.1 10.7 0.7 0 Eggs, Bacon Scrambled 3 oz 130 9 325.1 183.9 10.8 0.6 0 Eggs, Cheese Scrambled 3 oz 148 10.6 330.9 162.7 11.8 0.7 0 Eggs Chorizo Scrambled 3 oz 133 9.3 325.5 163.5 10.7 0.7 0 Eggs Wild Scrambled 8 oz 162 10.9 383.7 136.6 14.1 16.3 0.6 Egg Salad 3 oz 207 15.9 294.9 403.9 8.8 7.1 0 Artichoke/Goat Cheese Fritatta 4 oz 127 8.9 292 139.6 10.2 0.9 0.1 Red Pepper & Zucchini Friatta 3 1/2 oz 108 6.9 287.8 153.8 9 2 0.3 Italian Potato Frittata 8 oz 361 21.8 232.4 824 21.5 17.3 2.1 Sundried Tomat/Basil Fritatta 4 oz 134 9 326.2 132.4 10.3 2.9 0.7 Breakfast Frittata XRDS 6 oz 527 39.4 348 907.7 23.5 19.2 1.3 Breakfast Grillitos 1 each 152 6.3 44.8 465.5 5.4 18.8 0.9 Plain Omelet 3 oz 125 8.5 359.8 119.1 10.7 0.7 0 Omelet Cheese Mixture 1 oz 110 9 27.5 164 7 0.3 0 Jalapeno Jack Quiche 1 wedge 677 53.9 315.7 1070.6 18.6 29.5 2.1 Mushrm. Onion Quiche Crustless 1 each 167 14.5 65.8 110.1 5.8 3.6 0.2