Archery Fitness: Protein is essential for building and maintaining the body's tissues, such as muscles, skin, hair and blood. Protein also helps in the formation of antibodies.

Dundee Sportsman's Club

Archery, Archery Fitness Entrées (Blue plates, vegan, vegetarian) Entrees [ Back to Archery Fitness Page ] breakfast breakfast vegetarian breakfast vegan beef chicken turkey fish pork vegetarian vegan Breakfast Entrees:   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Big Bear 1 each 622 24 408.3 1347.5 23.4 79.6 2.1 Breakfast Sandwich 1 each 476 27.7 201.2 1026.5 23.3 31.5 1.3 Tex-Mex Brkfst Casserole 6 oz 827 60.7 186 1659.9 24.8 47.3 3.5 Tex-Mex Brkfst casserole XRD 6 oz 621 45.6 139.5 1244.9 18.6 35.4 2.7 Chorizo Potatoes 5 oz 163 8.3 18.3 261.1 6.4 15.9 1.5 Breakfast Frittata 6 oz 448 33.5 268.8 780.6 19.5 16.7 1.1 Italian Potato Frittata 8 oz 361 21.8 232.4 82.4 21.5 17.3 2.1 Corned Beef Hash 8 oz 456 32.5 41.5 1235.7 12 30.3 2.2 Corned Beef Hash Potato Cakes 8 oz 657 37.5 353.9 1415.6 23.9 56.5 4 Corned Beef Hash Potato Ck XRD 8 oz 657 37.5 353.9 1415.6 23.9 56.5 4 Breakfast Sandwich 1 each 476 27.7 201.2 1026.5 23.3 31.5 1.3 Crossroads Breakfast Sandwich 1 each 466 26.3 201.2 1049.5 22.7 32.6 1.8 Flamin' Acadian Skillet 9 oz 463 30.9 28.6 1080.1 13.3 35.6 3.5     Breakfast Entree Vegetarian:   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Breakfast Burrito 1 each 454 22.2 310.5 1199.8 20.6 39.7 0 2 Layer Breakfast Casserole RH 5 oz 222 16.8 113.8 215.8 8.4 10.2 1.3 2 Layer Breakfast Casserole XR 5 oz 318 23.4 136.6 371.1 10.7 17.1 1.8 Hhshbrn crepe/Maple apple Glaze 1 each 342 13.7 42.5 345.7 6.4 49.3 2.8     Breakfast Entree Vegan:   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Vegan Broccoli Walnut Stir Fry 6 oz 278 21.7 0 165.2 12.7 13.5