|
|
|
Breakfast
Entrees: |
|
|
Item
Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Big
Bear |
1
each |
622 |
24 |
408.3 |
1347.5 |
23.4 |
79.6 |
2.1 |
|
Breakfast
Sandwich |
1
each |
476 |
27.7 |
201.2 |
1026.5 |
23.3 |
31.5 |
1.3 |
|
Tex-Mex
Brkfst
Casserole |
6 oz |
827 |
60.7 |
186 |
1659.9 |
24.8 |
47.3 |
3.5 |
|
Tex-Mex
Brkfst
casserole
XRD |
6 oz |
621 |
45.6 |
139.5 |
1244.9 |
18.6 |
35.4 |
2.7 |
|
Chorizo
Potatoes |
5 oz |
163 |
8.3 |
18.3 |
261.1 |
6.4 |
15.9 |
1.5 |
|
Breakfast
Frittata |
6 oz |
448 |
33.5 |
268.8 |
780.6 |
19.5 |
16.7 |
1.1 |
|
Italian
Potato
Frittata |
8 oz |
361 |
21.8 |
232.4 |
82.4 |
21.5 |
17.3 |
2.1 |
|
Corned
Beef
Hash |
8 oz |
456 |
32.5 |
41.5 |
1235.7 |
12 |
30.3 |
2.2 |
|
Corned
Beef
Hash
Potato
Cakes |
8 oz |
657 |
37.5 |
353.9 |
1415.6 |
23.9 |
56.5 |
4 |
|
Corned
Beef
Hash
Potato
Ck
XRD |
8 oz |
657 |
37.5 |
353.9 |
1415.6 |
23.9 |
56.5 |
4 |
|
Breakfast
Sandwich |
1
each |
476 |
27.7 |
201.2 |
1026.5 |
23.3 |
31.5 |
1.3 |
|
Crossroads
Breakfast
Sandwich |
1
each |
466 |
26.3 |
201.2 |
1049.5 |
22.7 |
32.6 |
1.8 |
|
Flamin'
Acadian
Skillet |
9 oz |
463 |
30.9 |
28.6 |
1080.1 |
13.3 |
35.6 |
3.5 |
|
| |
|
|
| |
|
Breakfast
Entree
Vegetarian: |
|
|
Item
Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Breakfast
Burrito |
1
each |
454 |
22.2 |
310.5 |
1199.8 |
20.6 |
39.7 |
0 |
|
2
Layer
Breakfast
Casserole
RH |
5 oz |
222 |
16.8 |
113.8 |
215.8 |
8.4 |
10.2 |
1.3 |
|
2
Layer
Breakfast
Casserole
XR |
5 oz |
318 |
23.4 |
136.6 |
371.1 |
10.7 |
17.1 |
1.8 |
|
Hhshbrn
crepe/Maple
apple
Glaze |
1
each |
342 |
13.7 |
42.5 |
345.7 |
6.4 |
49.3 |
2.8 |
|
| |
|
|
| |
|
Breakfast
Entree
Vegan: |
|
|
Item
Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Vegan
Broccoli
Walnut
Stir
Fry |
6 oz |
278 |
21.7 |
0 |
165.2 |
12.7 |
13.5 |
4.8 |
|
Sausage
Hash
(Vegan) |
4 oz |
382 |
25.2 |
0 |
735 |
5.4 |
37 |
3.2 |
|
Scram.
Tofu/Spinach
&
Tomatoes |
3 oz |
75 |
4 |
0 |
150.2 |
7.7 |
3.9 |
1.6 |
|
SW
Soy
Crumble
Scramble
Vegan |
4 oz |
470 |
30.8 |
0 |
1347.7 |
13.5 |
39.2 |
4.7 |
|
Chciken
Nuggets
Vegan |
6
each |
270 |
12 |
0 |
390 |
18 |
30 |
6 |
|
Hot
Dogs
Vegan |
1
each |
246 |
11.5 |
0 |
441 |
13.5 |
24.2 |
2.8 |
|
Meatballs
Vegan |
3
each |
105 |
3 |
0 |
195 |
12 |
9 |
6 |
|
| |
|
|
|
|
|
Beef Entree: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
BBQ Beef Brisket |
4 oz |
129 |
4.6 |
30.7 |
349.3 |
16.1 |
4.6 |
0.4 |
|
Bear Burger |
1 each |
757 |
48.2 |
103.4 |
1420.6 |
358.7 |
43.4 |
1.9 |
|
Beef Burrito |
1 each |
275 |
11.7 |
40.4 |
403.9 |
14.5 |
27.4 |
1.3 |
|
Beef Curry with Onions |
6 oz |
207 |
9.1 |
31.3 |
50.7 |
14.9 |
16.2 |
2.3 |
|
Beef Hamburger |
1 each |
353 |
14.2 |
29.1 |
336 |
25.2 |
29.1 |
1.2 |
|
Beef Hot dog |
1 each |
502 |
36.6 |
60.5 |
1514.3 |
16.3 |
26 |
1.3 |
|
Beef Lasagne |
1/32 pan |
293 |
12.2 |
65 |
661.9 |
22.5 |
23.3 |
2.2 |
|
Beef Stroganoff |
5 1/3 oz |
309 |
9.1 |
66.1 |
61.4 |
17.3 |
5.6 |
0.4 |
|
Beef Taco Meat |
2 oz |
130 |
8.8 |
39.7 |
72.8 |
11 |
1 |
0.2 |
|
Big Bear |
1 each |
622 |
24 |
408.3 |
1347.5 |
23.4 |
79.6 |
2.1 |
|
Broccoli Beef w/ Black Bean
Sauce |
6 oz |
247 |
15.4 |
54.7 |
126.9 |
17.2 |
10.1 |
2 |
|
Philly Cheese Steak Sandwich |
1 each |
999 |
68.5 |
29.8 |
1903.5 |
43.6 |
64.8 |
13.6 |
|
Quarterpound Beef Hamburgers |
1 each |
164 |
2.5 |
0 |
281.6 |
5.6 |
29.1 |
1.2 |
|
Quarterpound Beef Hamburgers |
1 each |
164 |
2.5 |
0 |
281.6 |
5.6 |
29.1 |
1.2 |
|
Roast Beef |
3 oz |
111 |
3.9 |
46.5 |
155.7 |
17.7 |
0.1 |
0 |
|
Roast Beef |
3 oz |
111 |
3.9 |
46.5 |
155.7 |
17.7 |
0.1 |
0 |
|
Salisbury Steak w/Mushroom Gravy |
1 each |
363 |
26.5 |
46 |
620.1 |
18.5 |
12.6 |
2.2 |
|
Sandwich Hot Roast Beef |
1 each |
236 |
9.4 |
46.5 |
278.8 |
20.2 |
16.2 |
1 |
|
Southwest Burger |
1 each |
256 |
16.8 |
49.1 |
418.5 |
12.8 |
13 |
0.4 |
|
Teriyaki Burger |
1 each |
509 |
29.2 |
75 |
1158.6 |
24.7 |
35.3 |
1.1 |
|
| |
|
|
| |
|
Chicken
Entree: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Backed Chicken Tarragon/Chives |
1 each |
122 |
2.6 |
53 |
104.4 |
21.6 |
2.7 |
1.3 |
|
Bear Hug with chicken |
1 each |
379 |
31.9 |
13.8 |
226.7 |
8.7 |
17.1 |
3.1 |
|
Buffalo Wings with Fries |
1 each |
1182 |
75.1 |
0 |
1687.2 |
36.9 |
87.4 |
7.7 |
|
Caribbean Lime chicken |
6 oz |
143 |
4.3 |
55.7 |
772.6 |
22.2 |
5.1 |
1.3 |
|
Chciken Burrito |
1 each |
143 |
3.1 |
0 |
340.7 |
4.1 |
28.5 |
0.1 |
|
Chicken & Cheese Tamale |
1 each |
288 |
13.3 |
22.1 |
852.7 |
11.1 |
31 |
2.2 |
|
Chicken Adobo |
2 each |
281 |
11 |
121.9 |
381.4 |
42 |
0.6 |
0.2 |
|
Chicken Breast Picatta |
1 each |
244 |
16 |
62.6 |
713.5 |
21 |
3.7 |
0.9 |
|
Chicken Burrito Meat |
1 oz |
45 |
1.1 |
21.9 |
18.8 |
8.2 |
0 |
0 |
|
Chicken Chow Fun |
6 oz |
66 |
1.7 |
18.2 |
167 |
8.2 |
5.2 |
1.6 |
|
Chicken Enchiladas |
1 each |
219 |
11.2 |
39.7 |
233.9 |
16.1 |
14.1 |
2.3 |
|
Chicken In black Bean Sauce |
3 oz |
137 |
6 |
40.9 |
127.4 |
13.5 |
7.4 |
1.2 |
|
Chicken Pancit |
8 oz |
324 |
5 |
39.7 |
257.3 |
14 |
49.7 |
4.8 |
|
Chicken Taco |
1 each |
159 |
5.1 |
48.9 |
189.9 |
19.3 |
8.1 |
1.1 |
|
Fried Chicken |
2 each |
594 |
29.2 |
174.9 |
1126.4 |
57.5 |
21.1 |
0.9 |
|
Grilled Chicken Brst Sandwich |
1 each |
290 |
6.7 |
55.7 |
725.1 |
27 |
29.9 |
1.3 |
|
Marinated Chicken |
2 oz |
104 |
5.5 |
43.2 |
290.7 |
9.4 |
4.3 |
1.1 |
|
Pan Roasted Rosemary Chicken |
2 each |
142 |
6 |
50.3 |
499.1 |
20.3 |
0.7 |
0.1 |
|
Parmesan Chicken Breast |
1 each |
271 |
18 |
59.7 |
708.3 |
23.9 |
4.2 |
1 |
|
Roasted Chicken Quarters |
1 each |
423 |
31.9 |
124.7 |
117.2 |
31.1 |
1.5 |
1 |
|
Smoked Chix/Apple Sausage |
1 each |
238 |
18.1 |
102.1 |
839.2 |
18.1 |
1.1 |
�� - - - |
|
Spiced Chicken Stir Fry |
5 oz |
240 |
13.9 |
55.1 |
1258.7 |
13 |
16.9 |
1.3 |
|
Teriyaki Chicken |
2 each |
307 |
8.8 |
121.9 |
225.5 |
41.7 |
12.5 |
0.2 |
|
Kung Pao Chicken |
3 1/2 oz |
108 |
4.4 |
30.4 |
357.2 |
13.5 |
3.5 |
0.9 |
|
| |
|
|
|
|
| Turkey Entree: |
|
| Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
| |
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
| Roast Turkey |
3 oz |
153 |
6 |
59.9 |
51.1 |
23.3 |
0.1 |
0 |
| Roast Turkey Breast |
3 oz |
99 |
2.1 |
55.6 |
38.1 |
18.9 |
0 |
0 |
| Turkey Burger |
1 each |
376 |
14.4 |
99.5 |
694.8 |
32.8 |
27.3 |
1.1 |
| Turkey Teriyaki Burger |
1 each |
409 |
14.2 |
99.5 |
1419.3 |
33.6 |
34.6 |
1.6 |
| Turkey Tetrazzini |
4 3/5 oz |
347 |
12.2 |
45.6 |
290.7 |
23.9 |
33.4 |
1.6 |
|
|
| |
|
|
|
|
| Fish Entree: |
|
| Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
| |
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
| Cajun Snapper |
4 1/2 oz |
174 |
2.3 |
66.6 |
629 |
25.8 |
9.9 |
0.1 |
| Fish Taco |
1 each |
93 |
3 |
23.8 |
123 |
7.9 |
9.2 |
1.4 |
| Lemon Baked Fish |
4 oz |
65 |
1.1 |
45.9 |
55.7 |
12.6 |
0.4 |
0.1 |
| Lemon Parmesan Tilapia |
4 oz |
240 |
12.7 |
61.5 |
313.2 |
25.2 |
7 |
0.1 |
| Penne Pasta with Salmon |
5 oz |
202 |
5.5 |
59.9 |
168.3 |
12 |
25.9 |
1.1 |
| Popcorn Shrimp |
3 oz |
243 |
15 |
56.1 |
560.8 |
8.4 |
19.6 |
0.5 |
| Salmon |
3 oz |
80 |
2.8 |
48.4 |
235.3 |
13.6 |
0 |
0 |
| Seared Salmon w/Pepper Crust |
6 oz |
444 |
31.4 |
90 |
220.9 |
32.7 |
6.9 |
1.5 |
| Shrimp & Vegetable Stir Fry |
6 oz |
105 |
6.8 |
48.8 |
286.7 |
6.3 |
5.1 |
1.1 |
| Shrimp Creole |
3 oz |
94 |
3.8 |
79.8 |
298.8 |
9.7 |
5.6 |
1 |
| Steamed Fish/Spicy Ginger Sauce |
4 oz |
145 |
2.9 |
48.5 |
57 |
22.9 |
6.9 |
0.7 |
| Sweet Orange Salmon |
5 oz |
247 |
4.9 |
87.3 |
70.9 |
25 |
25.5 |
0 |
| Teriyaki Salmon |
4 oz |
259 |
13.4 |
44 |
1266.4 |
25.1 |
8 |
1.1 |
| Tuna Noodle Casserole |
4 1/2 oz |
195 |
6.6 |
35.1 |
381.1 |
6.7 |
27.2 |
1.2 |
|
|
| |
|
|
|
|
| Pork Entree: |
|
| Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
| |
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
| The Mufaletta Sandwich |
1 each |
499 |
25.5 |
68.3 |
1985.5 |
29.4 |
37.6 |
1.8 |
| Sausage Bar |
1 each |
498 |
35 |
70.1 |
1368.7 |
19.9 |
24.7 |
1.3 |
| BBQ Pork Sandwich |
1 each |
128 |
2.1 |
0 |
374.5 |
3.9 |
23.2 |
1.5 |
| Ham, Spinach & Mushroom Gratin |
10 oz |
415 |
19.4 |
43 |
1612.1 |
19.3 |
39.9 |
5.6 |
| Italian Hot Sausage |
1 each |
390 |
31 |
64.6 |
1368.7 |
21.7 |
4.8 |
0.1 |
| Pork Cutlet |
4 oz |
261 |
14.1 |
30.1 |
782.8 |
17.1 |
19.1 |
�� - - - |
| Auth. Asian Cha Sue BBQ Pork |
4 oz |
362 |
16.6 |
85 |
1333.2 |
24.9 |
28.7 |
0.4 |
| BBQ Spare Ribs |
8 oz |
598 |
43.2 |
168.1 |
786.1 |
41.5 |
7.9 |
0.8 |
| Pork Carnita Filling |
1 1/2 oz |
67 |
2.6 |
22.5 |
26.2 |
8.5 |
2.1 |
0.3 |
| Honey Mustard Glazed Ham |
3 oz |
160 |
5.2 |
49.3 |
1119.3 |
19.5 |
8.2 |
0 |
| Marinated Pork |
2 1/2 oz |
240 |
16.6 |
77.9 |
104.7 |
20.1 |
1 |
0 |
| Roast Pork |
3 oz |
159 |
6.5 |
67.4 |
173 |
23.3 |
0.2 |
0.1 |
| Sweet and Sour Pork |
4 1/2 oz |
214 |
5.5 |
29.5 |
| | |