Archery Fitness: Protein is essential for building and maintaining the body's tissues, such as muscles, skin, hair and blood. Protein also helps in the formation of antibodies.

Dundee Sportsman's Club

Archery, Archery Fitness Carbohydrates & Starches (Cereal, breads, rice, pasta, etc.) Carbohydrates & Starches [ Back to Archery Fitness Page ] cereal griddle cakes breads potatoes noodles/pasta rice miscellaneous   Cereal:   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Captain Crunch 1 oz 114 1.6 0 212.3 1.2 24 0.7 Cheerios 1 oz 105 1.7 0 201.6 3.4 21 3.4 Corn Flakes 1 oz 102 0.2 0 205 1.9 24.7 0.7 Corn Pops 1 oz 110 ��� - - - 0 109.7 0.9 25.6 0.5 Fruit Loops 1 oz 111 0.9 0 142 1.4 24.8 0.7 Golden Grams 1 oz 134 0.2 0 345.1 2 29.7 0.6 Low Fat Granola 1 oz 108 1.4 0 69.5 2.3 22.6 1.8 Grits 6 oz 155 0.5 0 590.9 3.7 33.8 0.8 Malt O Meal 6 oz 66 0.1 0 4.7 2 13.9 0.5 Oatmeal 6 oz 92 1.5 0 1.5 3.8 15.8 2.5 Raisin Bran 1 oz 90 0.7 0 168.1 2.4 21.6 3.4 Rice Krispies 1 oz 110 0.3 0 269.3 1.8 24.2 0.2 Sugar Frosted Flakes 1 oz 104 0.1 0 135.8 0.9 25.6 0.9 Cream of Wheat 6 oz 455 1 0 12.5 14.9 96.4 6.5     Griddle Cakes:   Item Name Portion Calories Fat Cholesterol Sodium Protein Carbs Fiber       (g.) (mg.) (mg.) (g.) (g.) (g.) Cheese Blintzes w/ Orange Sauce 1 each 152 3.3 14.4 150.2 5 27.2 0.3 Hashbrown Crepe/Maple Apple 1 each 342 13.7 42.5 345.7 6.4 49.3 2.8 French Toast 1 each 227 6.5 117.5 436.3 8.7 32.6 1.4 Pancakes, Apple Baked 1 each 165 7.9 152.4 140.7 6.7 20.8 0.3 Pancakes Banana Spice 1 each 82 1.2 4 319.5 2.4 15.6 0.9 Blueberry Pancakes 1 each 81 1.2 4 319.5 2.4 15.6 0.9 Buttermilk Pancakes 1 each 80 1.2 4 319.5 2.4 15.1 0.8 Whole Wheat & Honey Pancakes 1 each 40 1.2 11.6 109.7 1.6 5.6 0.5 Maple Syrup 1 oz