|
|
|
|
|
Cereal: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Captain Crunch |
1 oz |
114 |
1.6 |
0 |
212.3 |
1.2 |
24 |
0.7 |
|
Cheerios |
1 oz |
105 |
1.7 |
0 |
201.6 |
3.4 |
21 |
3.4 |
|
Corn Flakes |
1 oz |
102 |
0.2 |
0 |
205 |
1.9 |
24.7 |
0.7 |
|
Corn Pops |
1 oz |
110 |
��� - - - |
0 |
109.7 |
0.9 |
25.6 |
0.5 |
|
Fruit Loops |
1 oz |
111 |
0.9 |
0 |
142 |
1.4 |
24.8 |
0.7 |
|
Golden Grams |
1 oz |
134 |
0.2 |
0 |
345.1 |
2 |
29.7 |
0.6 |
|
Low Fat Granola |
1 oz |
108 |
1.4 |
0 |
69.5 |
2.3 |
22.6 |
1.8 |
|
Grits |
6 oz |
155 |
0.5 |
0 |
590.9 |
3.7 |
33.8 |
0.8 |
|
Malt O Meal |
6 oz |
66 |
0.1 |
0 |
4.7 |
2 |
13.9 |
0.5 |
|
Oatmeal |
6 oz |
92 |
1.5 |
0 |
1.5 |
3.8 |
15.8 |
2.5 |
|
Raisin Bran |
1 oz |
90 |
0.7 |
0 |
168.1 |
2.4 |
21.6 |
3.4 |
|
Rice Krispies |
1 oz |
110 |
0.3 |
0 |
269.3 |
1.8 |
24.2 |
0.2 |
|
Sugar Frosted Flakes |
1 oz |
104 |
0.1 |
0 |
135.8 |
0.9 |
25.6 |
0.9 |
|
Cream of Wheat |
6 oz |
455 |
1 |
0 |
12.5 |
14.9 |
96.4 |
6.5 |
|
| |
|
|
| |
|
Griddle
Cakes: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Cheese Blintzes w/ Orange Sauce |
1 each |
152 |
3.3 |
14.4 |
150.2 |
5 |
27.2 |
0.3 |
|
Hashbrown Crepe/Maple Apple |
1 each |
342 |
13.7 |
42.5 |
345.7 |
6.4 |
49.3 |
2.8 |
|
French Toast |
1 each |
227 |
6.5 |
117.5 |
436.3 |
8.7 |
32.6 |
1.4 |
|
Pancakes, Apple Baked |
1 each |
165 |
7.9 |
152.4 |
140.7 |
6.7 |
20.8 |
0.3 |
|
Pancakes Banana Spice |
1 each |
82 |
1.2 |
4 |
319.5 |
2.4 |
15.6 |
0.9 |
|
Blueberry Pancakes |
1 each |
81 |
1.2 |
4 |
319.5 |
2.4 |
15.6 |
0.9 |
|
Buttermilk Pancakes |
1 each |
80 |
1.2 |
4 |
319.5 |
2.4 |
15.1 |
0.8 |
|
Whole Wheat & Honey Pancakes |
1 each |
40 |
1.2 |
11.6 |
109.7 |
1.6 |
5.6 |
0.5 |
|
Maple Syrup |
1 oz |
92 |
0 |
0 |
32.3 |
0 |
24.2 |
0.3 |
|
Topping, Apple (Pancake) |
1 oz |
29 |
0 |
0 |
12.7 |
0 |
7.6 |
0.3 |
|
Blueberry� Panckae Topping |
1 oz |
12 |
0.1 |
0 |
0.2 |
0.1 |
2.8 |
0.6 |
|
Topping, Peach (Pancake) |
1 oz |
0 |
�� - - - |
�� - - - |
�� - - - |
0.1 |
8.9 |
�� - - - |
|
Strawberry Pancake Topping |
1 oz |
27 |
0 |
0 |
0.9 |
0.2 |
7.3 |
0.5 |
|
| |
|
|
| |
|
Breads: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Assorted Cake Donuts |
1 each |
239 |
13 |
21 |
309.6 |
2.8 |
28.2 |
0.9 |
|
Asst Bagels w/Whip Cr Cheese |
1 each |
98 |
9.6 |
30.4 |
83.1 |
2.3 |
1 |
0 |
|
Bagels & Cream Cheese |
1 each |
98 |
9.6 |
30.4 |
83.1 |
2.3 |
1 |
0 |
|
Banana Nut Bread |
1 slice |
292 |
11.4 |
28.7 |
27.4 |
4.7 |
43.8 |
1.4 |
|
Banana Nut Bread (CR) |
1 slice |
565 |
22 |
80.1 |
691.7 |
9 |
83.8 |
2.6 |
|
Biscuits |
1 each |
16 |
1.8 |
0 |
�� - - - |
0.4 |
1.9 |
0 |
|
Bread, Zucchini |
1 slice |
320 |
16.9 |
75 |
354.9 |
6.1 |
36.3 |
1.4 |
|
Cinnamon Rolls w/Cr Cheese Frs |
1 each |
127 |
7.9 |
24 |
71.6 |
1.6 |
12.5 |
0.5 |
|
Lemon Blueberry Muffins |
1 each |
123 |
3.2 |
9.3 |
156.2 |
1.3 |
21.6 |
0.2 |
|
Lemon Poppyseed Muffin |
1 each |
115 |
3.2 |
8.7 |
145.9 |
1.3 |
19.5 |
0.1 |
|
Lemon Poppyseed Muffin |
1 each |
0 |
|
|
|
|
|
|
|
Raised Donuts |
1 each |
0 |
�� - - - |
�� - - - |
�� - - - |
�� - - - |
�� - - - |
�� - - - |
|
Schulstad Assorted Danish |
1 each |
101 |
4.8 |
5.7 |
100.4 |
1.4 |
13.6 |
�� - - - |
|
Baby Wheat Rolls |
1 each |
85 |
2.1 |
0.3 |
147.7 |
2.4 |
14.3 |
0.9 |
|
Cornbread |
1 each |
74 |
1.1 |
2.8 |
227.9 |
1.7 |
14.8 |
0.6 |
|
Cornbread Stuffing |
3 oz |
127 |
9.3 |
0 |
195.6 |
1.2 |
9.3 |
1.2 |
|
Garlic Bread |
1/18 loaf |
117 |
6.1 |
0 |
151.9 |
2.2 |
13 |
0.8 |
|
Hoagie Rolls |
1 each |
200 |
3.6 |
0 |
392 |
6 |
35.2 |
1.9 |
|
Hot Dog Bun |
1 each |
109 |
1.7 |
0 |
186.8 |
3.7 |
19.3 |
0.8 |
|
Jalapeno Cornbread |
1 each |
80 |
2 |
5.5 |
243.4 |
2.3 |
14 |
0.6 |
|
Med 4" Sour French Rolls |
1 each |
118 |
1.8 |
0 |
259 |
3.7 |
21.4 |
1.4 |
|
Sweet Steak Rolls |
1 each |
118 |
1.8 |
0 |
259 |
3.7 |
21.4 |
1.4 |
|
| |
|
|
| |
|
Potatoes: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Au Gratin Potatoes |
4 oz |
131 |
5.2 |
0 |
498.5 |
2 |
18.2 |
2 |
|
Baked Potato |
1 each |
251 |
11.1 |
19.8 |
54.5 |
4.7 |
34.6 |
3.5 |
|
Crinkle Cut French fries |
4 oz |
388 |
20.9 |
0 |
224.5 |
4.9 |
45.1 |
4 |
|
Freshed Baked Yams |
4 oz |
154 |
2.4 |
0 |
9.2 |
1.7 |
32 |
4.4 |
|
Garlic Fries |
4 oz |
230 |
9.5 |
0 |
688.5 |
2.7 |
32.4 |
4.1 |
|
Garlic Mashed Potatoes |
4 oz |
105 |
2.6 |
0 |
28.4 |
0.5 |
17.1 |
1.8 |
|
Garlic Roasted Red Potatoes |
4 oz |
188 |
11.5 |
0 |
36.4 |
2.4 |
19.4 |
2.1 |
|
Mashed Potatoes |
4 oz |
79 |
0.7 |
0 |
27 |
0 |
15 |
1.4 |
|
Garlic Fries |
4 oz |
230 |
9.5 |
0 |
688.5 |
2.7 |
32.4 |
4.1 |
|
Garlic Mashed Potatoes |
4 oz |
105 |
2.6 |
0 |
28.4 |
0.5 |
17.1 |
1.8 |
|
Garlic Roasted Red Potatoes |
4 oz |
188 |
11.5 |
0 |
36.4 |
2.4 |
19.4 |
2.1 |
|
Potato Dip Chips |
1 oz |
155 |
10.6 |
0 |
148.8 |
1.9 |
14.1 |
1.2 |
|
Potato Pancakes |
4 oz |
1110 |
80.5 |
76.7 |
2108.4 |
14.8 |
88.1 |
6.3 |
|
Potato Wedges |
4 oz |
261 |
13.7 |
0 |
178.6 |
3.3 |
32.7 |
2.6 |
|
Potatoes O'Brian w/Peppers |
4 oz |
131 |
3.4 |
0 |
6 |
2.1 |
23.9 |
2.2 |
|
Potatoes O'Brien |
4 oz |
131 |
3.4 |
0 |
6.5 |
2.1 |
23.8 |
2.2 |
|
Shoestring French Fries |
4 oz |
388 |
20.9 |
0 |
224.5 |
4.9 |
45.1 |
4 |
|
Skillet Brown Potatoes |
4 oz |
98 |
0.1 |
0 |
5.7 |
1.9 |
22.7 |
2 |
|
Tater Tots |
4 oz |
388 |
20.9 |
0 |
224.5 |
4.9 |
45.1 |
4 |
|
| |
|
|
|
|
|
Rice: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Amaranth Pilaf |
4 oz |
218 |
4.4 |
0 |
22.7 |
8.1 |
36.4 |
8.2 |
|
Brown Basmati Rice |
4 oz |
300 |
2.9 |
0 |
9 |
7 |
65 |
4 |
|
Brown Rice |
4 oz |
98 |
0.7 |
0 |
2.4 |
2 |
20.5 |
1.6 |
|
Jasmine Rice |
4 oz |
182 |
0 |
0 |
1.5 |
3.4 |
40.9 |
0.6 |
|
Pearl Rice |
4 oz |
83 |
0.1 |
0 |
1.6 |
1.5 |
18.2 |
0.2 |
|
Rice Pilaf |
4 oz |
64 |
1.7 |
0 |
38.8 |
1.1 |
11 |
0.3 |
|
Steamed Amarath |
4 oz |
205 |
3.4 |
0 |
19 |
8 |
35.3 |
8 |
|
Steamed Rice |
4 oz |
148 |
0.3 |
0 |
2.7 |
3.1 |
32 |
0.5 |
|
Vegan Spanish Rice |
4 oz |
138 |
0.4 |
0 |
30.9 |
3 |
30 |
0.8 |
|
White and Wild Rice |
4 oz |
12 |
1.1 |
0 |
1.3 |
2.6 |
15.6 |
0 |
|
| |
|
|
| |
|
Noodles/Pasta: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Buckwheat (Soba) Noodles |
4 oz |
112 |
0.8 |
0 |
254.5 |
4.6 |
23.7 |
0 |
|
Butter Noodles |
4 oz |
196 |
6 |
39.2 |
290.2 |
5.6 |
29.5 |
1.3 |
|
Egg Noodles |
4 oz |
164 |
2.4 |
39.2 |
290.2 |
5.6 |
29.5 |
1.3 |
|
Fettucine Pasta |
4 oz |
164 |
2.4 |
39.2 |
290.2 |
5.6 |
29.5 |
1.3 |
|
Jazzed Primavera |
6 oz |
326 |
17.2 |
44.2 |
168.6 |
9.8 |
34.3 |
3.2 |
|
Orzo Pasta Pilaf |
3 oz |
312 |
16.4 |
39.2 |
112 |
7.9 |
34.2 |
2.9 |
|
Pasta, Angel Hair |
4 oz |
164 |
2.4 |
39.2 |
290.2 |
5.6 |
29.5 |
1.3 |
|
Pasta, Cheese Tortellini |
4 oz |
173 |
4.6 |
22.9 |
469.1 |
7.3 |
25.6 |
1 |
|
Pasta, egg Twistie/Fuscili |
4 oz |
164 |
2.4 |
39.2 |
107.5 |
5.6 |
29.5 |
1.3 |
|
Penne/Ziti Pasta |
4 oz |
395 |
5 |
97 |
303.8 |
14.3 |
72.6 |
2.8 |
|
Rigatoni/Mushrooms & Mint |
5 oz |
372 |
6.2 |
0 |
74.2 |
12.2 |
66.3 |
3.7 |
|
Spaghettini Pasta |
4 oz |
174 |
1.5 |
0 |
283 |
5.7 |
33.7 |
2 |
|
Udon Noodles |
4 oz |
146 |
0.9 |
0 |
733.3 |
4.5 |
29.4 |
1.7 |
|
West Coast Pasta |
6 oz |
246 |
8.4 |
8.4 |
492.9 |
9.6 |
33.9 |
3.7 |
|
| |
|
|
|
|
|
Miscellaneous: |
|
|
Item Name |
Portion |
Calories |
Fat |
Cholesterol |
Sodium |
Protein |
Carbs |
Fiber |
|
|
|
|
(g.) |
(mg.) |
(mg.) |
(g.) |
(g.) |
(g.) |
|
Flour tortillas 6" |
1 each |
140 |
3 |
�� - - - |
340 |
4 |
28 |
0 |
|
Tortilla Chips |
1 oz |
142 |
7.1 |
�� - - - |
86.1 |
2 |
19.2 |
1 |
|
Tortilla Flour 10" |
1 each |
210 |
6 |
0 |
470 |
5 |
33 |
0 |
|
Creamy Polenta |
4 oz |
216 |
5.8 |
18.8 |
65.1 |
6.9 |
33.6 |
2.7 |
| |
|
|
|
|
|